Curious how horses support us on our personal wellness and transformational change journeys?

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Horses have a unique ability to help us calm our bodies and minds, slow our breathing, and find grounding simply by being in their presence. It’s in their nature. As prey animals, they are highly aware and attuned to the energy and environment around them. They instinctively seek calm, serene surroundings and are remarkably skilled at regulating themselves and the world around them.

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When we take a moment to recognize and align with their efforts, amazing transformations can occur. We gain clarity, become more present with ourselves and others, and experience deeper self-awareness. Horses act as mirrors, reflecting our strengths and gently revealing areas for growth with honesty, neutrality, and without judgment. This is a new kind of "horsepower"—one that fosters healing, growth, and transformative change!

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Want to add a little “horse power” to your life?!

 

I provide equine-supported and nature-based psychotherapy and wellness/mindset coaching for adults, adolescents, families, groups and businesses at Serenity Farm and Stables in Watertown, MN.​​​​​​​​​